10 Tips to Health

      We must know the keyword for healthy diet tips, namely diet and exercise, seems indeed very simple, but it can also mean a lot of diet tips that you need to run. Here are the best healthy diet tips which we summarized from the experts and professionals of international diet:

1 First of all recognize the body's own
Stop comparing with the body of your friends. When you know the workings of his own body, it will be easier to satisfy what they need.

2 Eat regularly with a menu and a sufficient portion
As the saying goes, "Eat before hungry and stop before satiety."

3 More fruit and vegetable consumption
Slim people on average eat more than one serving of fruit and eat more fiber and less fat than fat people. It was the result of a study published in the Journal of the American Dietetic Association in 2006.

4 Do not forget breakfast in the morning
Start the day with breakfast menu and the portions are ample. This will help reduce your calorie intake throughout the rest of the day.

5. Expand Drinking water.
Inadequate water you need at least 2 liters per day.

6. Exercise
Make it as an activity that can not be compromised lagi.Ber-aerobics with favorite music can be a fun activity. Invite families to participate moves. Initially perhaps somewhat strange to hear. But once you start, you might forget to stop.

7 Free Sugar
Try 2 weeks without sugar. It feels great knowing your appetite that usually can not keep to gradually disappear.

8 Do not engage in extreme actions.
Extreme measures such means did not eat for lean in quick time. It is best to eat in small portions, which includes three nutrients needed by the body and two snacks each day for a more efficient metabolism.

9 Brush your teeth immediately
After dinner immediately brush your teeth to remind yourself that the meal is over.

10 Do not attempt to compensate for feelings to food.
The habit is not very good when we overeat at times when we're feeling bad or too excited. In general, people who are too carried away just a bit difficult to control his diet.

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