Do not be mistaken honey can not be used for dieting, honey contains a very large element of sugar, because the sugar element of this that produce honey for added strength stamina stamina which then allows us to endure hunger. This is because honey can to supply power to beraktfitas day without the need to fulfill our appetite which can lead to obesity.
In one tablespoon of honey contains 65 calories or less. Means that if we take two spoons of honey in the morning, just to get the same energy intake to activity for 2-3 hours. When compared with the same amount of sugar, honey calorie content 40% lower. Although giving great energy, honey do not gain weight. To lose weight, you can drink honey 3-4 tablespoons in the morning and can be added one or two tablespoons around 10 am.
This way you will not feel hungry during the day because energy is still sufficient. In the evening you can drink two tablespoons before dinner. Another way to reduce weight is to drink a glass of boiled water with honey and cinnamon powder every morning 30 minutes before breakfast or when the stomach is empty.
When done regularly can reduce weight, even for people who are very overweight, drinking this herb regularly will prevent fat accumulating in the body, although still eating high calorie foods.
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